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Warm Apple Cider Vinegar Drinks For The Holiday Season

The holiday season is officially here, and temptations abound. If you are trying to stay true to your healthy lifestyle, the days between Thanksgiving and New Years can be especially difficult. Office parties, family gatherings and lots of sugar-laden and rich, pretty food calls your name. But, you don’t have to cave, you can and will endure. Turn on moderation and enjoy these warm festive apple cider vinegar drinks that will keep you satisfied and energized all season long! Apple cider vinegar

Hiking 101: Getting Ready for Your First Hike

Studies show that hiking offers many physical and mental benefits. From decreasing anxiety and stress to preventing osteoporosis and building endurance. Fresh air, exercise and taking in beautiful sites can be exhilarating and uplifting as well as challenging. You might think, if you can walk, you can hike. For the most part, this is true, however, walking alone does not qualify you to take on the Appalachian Trail or the Continental Divide. Hiking involves uneven terrain, obstacles, and challe

Does Your Coffee Contain This Highly Toxic Heavy Metal?

Are you suffering from chronic health issues despite doing everything you can imagine to keep yourself healthy? You follow a nutritious, organic, whole food diet, exercise regularly, practice stress-relief techniques, take appropriate supplements and so on. Yet symptoms continue, even with your very best efforts. Perhaps you endure migraines, you feel fatigued even after a good night’s rest, your digestive system is out of whack causing constipation or other problems, you get sick more often, yo

Research Backed Reasons to Eat More Honey

As a backyard beekeeper, a naturopathic doctor, and the author of a popular book about honey…” liquid gold” is always on my mind. Excessive consumption of refined sugars found in processed foods plays a significant role in the plague of modern day chronic disease including obesity, cardiovascular disease, and diabetes. Honey is a minimally processed whole food that doubles as a bonafide medicine for a wide range of different medical problems and conditions. In conjunction with a minimally proces

13 Ways To Heal Knee Pain Naturally

The knee is the largest and most complicated joint in the human body, comprised of a number of ligaments and muscles. Connecting the two longest mechanical levers in the body, the thigh and the lower leg, forces are always acting on the knee joint. While the large thigh muscles give the knee strength and mobility it is the ligaments that surround the knee that provide the most stability. Not only does the knee joint bear the weight of the upper body but it also absorbs the shock when we walk or

Put Bread and Milk on Your Pubic Region to Remedy This Painful Condition

Most of us have had to deal with pesky ingrown hairs in our pubic region before. They often hurt and can be highly irritating, take a long time to heal and can even become infected. They happen when a strand of hair gets the crazy idea to curl backward or sideways into the skin. According to a study, of over 3000 women, 84% regularly removed their pubic hair. Some of these women would just do quick trim work while 62% would go “Barbie” removing all their hair. This results in an inflamed, red

Easy 3 Ingredients Snacks That Give You All Day Energy

There is nothing that hampers productivity more than constant hunger pangs. When you’re hungry, it is easy to become distracted, lethargic, and irritable. Not to mention that the midafternoon slump usually hits around the busiest part of the day and in your haste, its easy to grab an unhealthy, sugary snack or fast food. These type of indulgent treats such as fancy coffee drinks, chips, and french fries give your body the illusion of being full and can increase your hunger, leading to a vicious

14 Brilliant Uses For Coconut Oil In Your Beauty Regime

By now you are probably well aware of the reported positive effects of coconut oil in the body and the wild health benefit claims that surround it. This tropical secret is not so secret anymore, as the health and beauty worlds are consumed with this oil and its mainstream appeal is only growing. Millions of people across the globe are supplementing unhealthy cooking oils such as vegetable oil and cooking spray for the all-natural oil from this fragrant nut. Did you know that the uses of coconut

5 Herbs That Kick Hot Flashes to the Curb

Many women experience difficult transitions through perimenopause and into the menopause stage. During this period, which can last anywhere from 4-10 years, women frequently suffer from increased levels of anxiety, hot flashes, night sweats, and weight changes. Thankfully, herbal remedies often prove beneficial in relieving the intensity of many menopause symptoms. A hot flash is a feeling of intense heat that is not explained by external temperatures. It is often characterized by an increase i

12 Ways To Naturally Flu-Proof Every Spot In Your Home

As the official flu season begins, it’s important to find ways to keep illness at bay. While the impact of the flu can vary, there is no doubt that it places a substantial burden on the health of millions of people in the U.S. every year. The Centers for Disease Control has estimated that influenza has resulted in between 9.2 million and 60.8 million illnesses, between 140,000 and 710,000 hospitalizations and between 12,000 and 56,000 deaths annually since 2010. While It’s not possible to predi

5 Ways Apple Cider Vinegar Will Make Your Hair Rock

I make no secret of my love for apple cider vinegar (ACV) and that love extends to my hair, where ACV can help clarify, moisturize and bring balance to my locks. ACV can help just about any hair problem, and its affordability makes it a cost-effective way to care for your hair naturally. Apple cider vinegar contains a wealth of beneficial enzymes, vitamins, minerals and amino acids, nutrients that your hair needs on a regular basis to remain healthy. However, its highly acidic nature means that

Mix Lemons With These Three Things For Amazing Hair

Hair takes a beating. We often don’t think about what we subject our hair to on a daily basis. Just the vast amount of environmental toxins floating in the air can do damage to our locks over time. Not to mention the chemicals, including chlorine in water, sun, wind, dry air, and the countless products we may use to “help” make our hair look and feel its best. The irony about this is that many of the so-called “healthy’ products marketed to enrich, detangle, smooth, protect, etc., actually end

10 ‘Healthy’ Foods You Have To Stop Eating

It’s easy to get caught up in the latest fad diet or to be tempted to try the newest healthy food. We all know that diet sodas and artificial sweeteners should be avoided, but there are many deceptively unhealthy “health” foods on the market. Sometimes, you have to be a food sleuth to spot the difference. To help you out, here are ten “healthy” foods you should avoid. It can be hard to resist the salty crunch of a potato chip, so veggie chips are a good alternative, right? Wrong. Surprisingly,

7 Beauty Blogger Hacks From Throwaway Items

I love natural beauty hacks! They’re a fantastic way to feel and look better without harming yourself or the environment. While your kitchen is full of ingredients that can enhance your beauty naturally, here are seven beauty blogger hacks using throwaway items that will keep you looking your best. Before you toss out that banana peel, give your teeth a quick rubdown with it. A thin paste will form on the surface of your teeth and can, over time, whiten your teeth naturally. Simply let it remai

7 Ways To Use Raw Cacao Besides Eating It

Cacao is one of the most popular and oldest foods in the world. Dating as far back as 1,400 BCE, people have been eating and using cacao in their everyday lives ever since, sometimes without even realizing it. While your first thought about raw cacao may be to eat it, you can also use it on your body to lock in moisture, treat small wounds and more. Raw cacao boasts a wealth of antioxidants that can improve heart and vein health as well as reduce blood pressure. It may also help support renal h

6 Ways To Prevent Bloating And Swelling This Summer

Summer is a time for indulgences. Whether it’s a family reunion or a trip to your favorite beach, chances are you’re treating yourself to food and drink that you avoid the rest of the year. Add the heat of summer to the mix, and you’ve got a recipe for bloating and swelling that leaves you feeling uncomfortable. The good news is there are several things you can do — including indulging in tasty, summery foods — instead that will help fight the bloat. There are a number of reasons why you might

Are Leggings Ruining Your Health? 5 Things You Need To Know

I love leggings. I’ll admit it. In fact, I’m currently wearing one of my favorite pairs. But like most things, leggings are best enjoyed in moderation. While they aren’t “ruining” your health, they could be putting you at risk of several different conditions that you definitely need to know about, but it’s not all bad news. Have you ever worn leggings for a few days in a row and then noticed itchy red bumps on your legs — or worse, around your bikini area? Chances are, you’ve got folliculitis,

Take These 5 Ingredients On-The-Go To Fight Bad Breath

Bad breath can really put a spoke in your wheel! Whether you’re on a date, at work or just going about your day, it can put a damper on your interactions with others and leave you feeling less than your best. Proper dental care is essential to cultivating pleasant smelling breath, but sometimes we indulge in foods that delight the taste buds yet leave our breath smelling bad. Anyone who has indulged in a gluten-free onion bagel or roasted garlic atop a grass-fed steak knows what it’s like to in

5 Yoga Poses To Stop A Panic Attack Now

If you’ve ever experienced a panic attack, you know how disruptive they can be. If you’ve never had one, trust me when I say panic attacks can convince you that you’re going to die right where you stand. My solution? Drop into one (or more) of these yoga poses. Each one can bring you back to center and cut a panic attack off before it takes over. You can have anxiety without ever experiencing a panic attack, but if you experience anxiety frequently, you might find yourself in the throes of an a

Eat These 12 Summer Foods And Drinks For Cancer Prevention

In warmer months, we start craving sweet berries, citrus fruits and lighter meals. The good news is, many of what we consider to be summer foods are excellent for cancer prevention. Several of the below foods contain flavonoids, compounds that naturally occur in vegetables, fruits, chocolate and wine. Among their many benefits, flavonoids have been shown to be anti-inflammatory, anti-diabetic, neuroprotective and anti-cancer. Whether you decide to eat some of these foods fresh or from the gril
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