What the Heck Is Seed Cycling and Could it Rebalance Your Hormones?
What if it was possible to stop a hot flash in its tracks, or ease frustration and pain of PMS? The trend of seed cycling is on the rise, but what exactly is it, and is it effective? It involves eating seeds, including flax, pumpkin, sesame, and sunflower at different times in the month to balance hormones. It is said to be effective for women who are menstruating, pre-menopause, postpartum, and post-menopause.
While there is a boatload of anecdotal accounts of its effectiveness, the scientific